The 6 Pillars of Meditation
E-Course Curriculum
Intent - pre-session
- Understand your Conscious & Unconscious Intentions in Meditation Practice.
- Find your Resistances & Release what could hold you back from REALLY Allowing Meditation to Transform your Life, Relationships and Sense of Self-Worth.
- Exercises to help Create Supportive Conditions for you in your 6 Weeks Ahead.
- Set the Right Intentions for What you Wish to Achieve During this Course.
Posture
- Key Ingredients for a Great Meditation Posture.
- What the Different Postures are and How to Choose the Right One to Suit your Needs.
- Creating the Perfect Conditions for Practice to Suit Imperfect Lifestyles.
- Introduction to the Body Scan.
- Understanding the PURPOSE & AIMS of Meditation Practice.
- Introduction to Mindfulness Meditation Practice.
- Play Task for the Week.
Mind
- Understanding the Helpful and Unhelpful Qualities of our Mind in Relation to Meditation.
- Dealing with Mental Distractions whilst Practicing.
- Tools on How to Using our Awareness to Deal with our Non-Constructive Thoughts.
- Body Scan and Meditation Guidelines.
- Understanding 'Abstract Mental Qualities' and 'Impressional Descriptions' in Meditation.
- Understanding the Mind's Storylines.
- Who is 'The Witness' and what is its Purpose.
- Play Task for the Week.
Emotions
- Primary & Secondary Benefits on Meditating on Emotions.
- Introducing your Emotional Identity and Personal Myth.
- What are the Shadow Aspects of our Emotions.
- Guidelines for Energy Body Clearing.
- Our Energy Centres - Chakras diagram.
- Emotional Body Meditation Guidelines.
- Play Task for the Week.
Colour Rays
- The Effect of Colour.
- Colour and the Spiritual Perspective.
- What Are the Elohim.
- Elohim Colour Meditation Guidelines.
- Visualisation Exercise.
- Diagram of The Elohim.
- Play Task for the Week.
Body
- Why Embodied Meditation is Key.
- Reasons why our Bodies have been left Behind in Meditation.
- Cause and Root of our Disembodiment.
- Understanding the Western Perspective in Relation to Dis-embodiment.
- Highlighting the KEY issues Effecting our Dis-embodiment.
- Our Belief Systems and how they effect our Embodiment.
- Dis-embodiment Tricks to Watch out for in our Meditation Practice.
- Key Steps in Experiencing Transformation Through the Body.
- Play Task for the Week.
Higher Consciousness
- Definition.
- How to Know that we are Experiencing it.
- The Gifts of Accessing Higher Consciousness.
- Alternative Ways for Accessing this State of Awareness.
- The Myths and Truths About Higher Consciousness.
- Reflection Exercise.
- Key Characteristics of Higher Consciousness.
- Play Task for the Week.
